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Neck exercises to reduce double chin

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10 Remedies And 8 Exercises To Get Rid Of A Double ChinHow To Get Rid Of A Double Chin - 8 Exercises + Prevention Tips

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The 10 Best Exercises to Reduce a Double Chin

SEEING a double chin in the mirror is never a nice sight, and it's usually a reminder that you need to shed a few pounds. But the fact is, you do not have to be overweight for this to happen to you. Some people are genetically predisposed to a double chin, meaning they have a family history of skin with little elasticity, according to Medical News Today.

But don't worry if you fear you're at risk, there are exercises you can do to strengthen your neck muscles. You can do this by rotating your neck in a circular motion, followed by the same warm up for the jaw. Simply stick the bottom lip out as far as possible to form a pouting face, as if taking a selfie. Hold this position for three seconds, then begin to tilt your head towards your chest while keeping your lower lip out.

It sounds a little odd, but stretching your head up to whistle at the ceiling can help strengthen your muscles. Tilt the head back and look at the ceiling while sitting, close your lips into the whistling position you should feel the muscles on the side of your neck contract , then hold for 10 to 20 seconds.

Ensure you are sitting with a straight back and relaxed shoulders then place the ball under the chin. Not only is chewing gum a small exercise for the facial muscles, it can also help you shed those extra pounds to rid your of your double chin. A study published in the journal found people who chewed gum felt more satisfied after their meal and were less likely to snack. By resisting the urge to snack you're reducing the amount of calories in the diet which will help you lose the fat causing your double chin.

We pay for your stories! Do you have a story for The Sun Online news team? Sign in. All Football. But the common condition can be caused by a number of factors, not just weight gain. Fitness Essentials. Weight, what? These 12 incredible weight loss transformations will blow your mind.

Pop star's diet and exercise secrets revealed. We reveal top exercises and it's good news if you HATE the gym. A weight off The A-Z of dieting: From the regimes that can work wonders to those than could have serious health implications. Comments are subject to our community guidelines, which can be viewed here.

neck exercises to reduce double chinApply this mixture all over your jaw and near the neck. Leave it on weight loss. Weight loss will naturally reduce your double chin as well (3). Bottom line: Yes, you may be able to get rid (or reduce the appearance) of a double chin, but not by using a ThighMaster for your neck or doing a facial workout. There are many simple exercises for a double chin. To warm up the neck, gently rotate the head forward and down and then back Chewing gum can help people who are losing weight to reduce the number of.